Tea is a wonderful world of varied tastes and aromas. And importantly, tea also offers an impressive range of health benefits. Here’s a rundown of 10 essential health benefits of tea, with a particular focus on what’s good and great about green and oolong teas.
As you will see, many of the benefits of green tea also apply to oolong.
Essential Benefits of Green Tea
From matcha (powdered Japanese green tea) to sencha, and Longjing (Dragon Well) to hojicha, green tea is not just a drink; it forms part of many people’s health routines around around the world.
Disease prevention and management
- Green tea is rich in bioactive compounds that can boost health. These include antioxidants like flavonoids and catechins, which help protect cells from damage caused by free radicals. It is also one of the best sources for Epigallocatechin Gallate (EGCG), which can help treat a variety of diseases.
- Regularly consuming green tea can reduce the risks of cardiovascular disease and type 2 diabetes, two of the most prevalent lifestyle diseases in recent years. Furthermore, the antioxidants present in green tea can help lower the risk of certain types of cancers including breast, prostate and colorectal cancer. According to some studies, consuming green tea regularly can help you live a longer, healthier life.
Staying in shape
- Another reason behind the popularity of green tea is that it can aid in both burning fat and improving physical performance.
Mood and focus
- Green tea is beneficial for the mind. Compared to coffee, green tea is mild. It can also help improve memory, mood, vigilance and reaction times.
Nonetheless, green tea before bed is not ideal. Everyone reacts to caffeine differently, but green tea’s caffeine content means that it tends to disrupt sleep.
People often ask what the best time to drink green tea is. It’s a good idea to eat something well before consuming green tea, especially if you drink it in the morning. Research has shown that green tea can upset the liver if consumed on an empty stomach, and can disrupt iron absorption from food. So keep your green tea for mid to late morning and afternoon consumption, either side of meals.
If, like some people, you are not accustomed to green tea, or if it adversely affects your stomach, oolong tea might be for you. Let’s have a look at the benefits of oolong below as part of our list of the 10 Essential Health Benefits of Tea.
Health Benefits of Oolong Tea
Oolong tea undergoes more processing than green tea, so it’s closer to black tea. Most people find one or more varieties of oolong tea lovely to drink; it’s just a matter of finding an oolong that suits your palate.
Our list of the 10 essential health benefits of tea continues below.
Oolong tea in particular offers the following benefits:
A good source of vitamins and nutrients
- Apart from having a good amount of antioxidants, oolong tea contains several vitamins including A, B, C, E and K and minerals like niacin amid and folic acid. Furthermore, because oolong tea is partially fermented, it contains several polyphenolic compounds. It also contains stimulants like caffeine and theobromine.
Weight loss and management
- If you are trying to lose and keep excess weight off, consider oolong tea as a daily staple. This type of tea contains a polyphenol compound which aids in fat metabolism through the activation of certain enzymes.
A powerful antioxidant
- This same polyphenolic compound will not only help you lose weight, but it can also remove harmful free radicals from your body. Taken daily, oolong tea can help lower the risk against certain diseases including cancer, stroke and diabetes.
An effective treatment against eczema
- Patients who drank three cups of this tea showed marked improvement in their skin condition within just a week. Experts attribute the efficacy of oolong in treating eczema to its polyphenols which work like anti-allergens. Oolong can also help treat other skin problems such as atopic dermatitis.
- Oolong tea’s antioxidants help promote bone and teeth health by strengthening these while helping stave off osteoporosis. Furthermore, studies indicate that people who regularly drink this tea are less likely to lose bone density.
Stave off stress and boost mental performance
- Studies indicate that the polyphenols as well as the L-theanine in oolong tea work together to reduce stress while calming the mind. Additionally, when taken regularly, oolong tea can boost alertness and overall mental performance.
I’m sure many of you would agree about this last point. When there’s a pot of good oolong by my side, my staying power at work increases significantly.
Other important benefits include helping to lower cases of heart diseases, high cholesterol, and different kinds of inflammatory disorders.
Just like green tea, oolong is packed with antioxidants that boost the immune system. Therefore, consuming it frequently can definitely improve overall health and well-being.
That’s our list of 10 essential health benefits of tea. We hope it has inspired you to incorporate healthy, loose-leaf oolong or green tea into your daily routine. If you’re drinking oolong or green tea already, you’re definitely onto something good!